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Fast wieder in Ordnung 😁
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91.7 kg
Lost so far: 8.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 44.82g | Prot: 61.70g | Carbs: 116.98g.
Breakfast: Meßmer Brennnessel-Mango Tee, Chiquita Banane, Reisnudelnsalat. Lunch: Apfel, Lebe Gesund Bärlauch Pesto, Herzgut Bärlauchbutter, Borschtsch mit Weisskohl, Spiegelei, Gut & Günstig Roggen Vollkornbrot. Dinner: Kefir, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Alnatura Amaranth Gepufft, Leinsamen, Chia-Samen, Tomaten, Gut & Günstig Körniger Frischkäse. more...
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2908 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Shiva1705's Weight History
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