Weigh In record (no journal entry) for 21 April 2021
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 45.53g | Prot: 189.09g | Carbs: 139.82g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Indomaret Kacang Asin Panggang, Mama Suka Bon Nori Original, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original. Snacks/Other: Selamat Double Chocolate Sandwich Wafer, Tora Bika Gilus Mix Gula Aren. more...
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2893 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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