sankobun's Journal, 21 Apr 21

コーヒーでタプンタプン😗
なんとーいうーかー

83.5 kg Lost so far: 0.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

775 kcal

Fat: 20.07g | Prot: 35.21g | Carbs: 116.78g. Breakfast: カゴメトマトジュース (200ml). Dinner: リンゴ, ファミリーマートベーコンときのこの和パスタ, サラダ, キッコーマン無調整豆乳. more...

2068 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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sankobun's Weight History