Weigh In record (no journal entry) for 21 April 2021
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 21.21g | Prot: 48.66g | Carbs: 340.52g.
Breakfast: Chai. Lunch: Jalebi, Aloo Sabzi, Arhar Dal, Sabji, Roti, White Rice (Medium-Grain, Cooked). Dinner: Jalebi, Arhar Dal, White Rice (Medium-Grain, Cooked), Aloo Sabzi. more...
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1892 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 7 minutes. more...
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Losing 1.8 kg a Week
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