H.M.K.2's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

71.6 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1018 kcal

Fat: 51.69g | Prot: 34.22g | Carbs: 101.32g. Breakfast: Weich Gekochtes Ei, Apfel, Alesto Nuts Royal Naturbelassen, Lidl Gemischter Salat mit Dressing, Sweetland Sahne Karamellen, Kaffee mit Milch. Snacks/Other: Sweetland Sahne Karamellen, My Muesli Blaubeer Vanille Riegel, Dextro Energy Magnesium. more...

1770 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

steady weight

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H.M.K.2's Weight History

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H.M.K.2's Journal, 22 Apr 21

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H.M.K.2's Weight History