Weigh In record (no journal entry) for 22 April 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 65.10g | Prot: 100.35g | Carbs: 176.37g.
Breakfast: BPR Nutrition Burro D’Arachidi, Tè Verde, Albume d'uovo, Fiorentini Fiocchi d'avena, Sarchio Crusca d'avena, Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Latte di Mandorla senza Zuccheri, Banana. Lunch: Rucola , Lattuga a Foglia Verde, Rio Mare Tonno Super Naturale, Avocado, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Dinner: Spinaci Cotti (da Freschi), Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Coop Albume d'uovo, Uovo. Snacks/Other: Fage Yogurt Greco Total 0% , Caputo Mandorle Tostate, Poggio del Farro Muesli Bio con Uvetta, Hero Light Fragole. more...
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1697 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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