Weigh In record (no journal entry) for 22 April 2021
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70.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 91.48g | Prot: 120.04g | Carbs: 149.78g.
Breakfast: Sturgeon Roe, Boiled Egg, Toasted Black Bread, Red Tomatoes , Garlic . Lunch: Crisps, Rich Ice Cream, Shirataki Noodles, Boiled Chicken, Chicken Broth (Home Recipe). Dinner: Raisins (Seedless) , Farmer's Cottage Cheese, Cucumber (with Peel) , Radishes , Red Tomatoes , Baked or Grilled Salmon. Snacks/Other: Black Tea, Chocolate. more...
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steady weight
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maria.kur's Weight History
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