Weigh In record (no journal entry) for 22 April 2021
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62.6 kg
Lost so far: 19.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 37.90g | Prot: 120.31g | Carbs: 203.79g.
Breakfast: Edeka Kokosflocken, Heidelbeeren, Chiquita Banane, More Nutrition Chunky Flavour White Choc Coconut, Magerquark, Zentis Erdbeere 50 % Weniger Zucker, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Buko Balance, Harzinger Minis mit Edelschimmel, Alnatura Haferkleie mit Keim, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarme H-Milch 1,5% Fett, Espresso, Roggenbrot, Schmitz Gekochter Schinken, Butter. Dinner: Iskender. Snacks/Other: Donauwelle. more...
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Gaining 3.5 kg a Week
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schanettl's Weight History
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