Weigh In record (no journal entry) for 22 April 2021
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78.6 kg
Lost so far: 5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 65.14g | Prot: 100.69g | Carbs: 175.71g.
Breakfast: Sari Roti Roti Tawar Kupas, Sari Roti Roti Gandum, Granulated Sugar, Coffee, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Morin Selai Kacang. Lunch: Portabella Mushrooms, Cooked Young Green Onion, White Rice (Medium-Grain, Cooked), Bertolli Olive Oil, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Granola. Snacks/Other: Bananas, Starbucks Caffe Latte (Grande). more...
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2232 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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MelYanti's Weight History
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