Weigh In record (no journal entry) for 23 April 2021
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 78.49g | Prot: 65.84g | Carbs: 288.59g.
Breakfast: Aldi Snack Paprika, Nusskuchen, Eat Happy Yakitori Spieße, Kaffee mit Milch. Lunch: Pellkartoffeln, Backhendl, Homann Kartoffelsalat in Essig & Öl. Snacks/Other: Rapunzel Ingwer-Kokos Fruchtschnitte, Dextro Energy Magnesium, Sweetland Sahne Karamellen, Banane, Apfel. more...
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1740 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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