Weigh In record (no journal entry) for 23 April 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 50.02g | Prot: 95.33g | Carbs: 217.52g.
Breakfast: Nu3 Eritritolo, Right Food Burro di Pistacchio, Fiorentini Fiocchi d'avena, Sarchio Crusca d'avena, Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Latte di Mandorla senza Zuccheri, Albume d'uovo. Lunch: Alce Nero Cous Cous di Grano Duro Integrale, Carote, Zucchine, Valfrutta Ceci, Olio Extra Vergine di Oliva. Dinner: Patate, Carote, Cavolfiore, Olio Extra Vergine di Oliva, Sarchio Farina di Ceci. Snacks/Other: Caputo Mandorle Tostate, Fage Yogurt Greco Total 0%, Siggi's Skyr Vaniglia, Poggio del Farro Farro Crunchy Bio con Castagne. more...
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1884 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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