Weigh In record (no journal entry) for 23 April 2021
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70.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 99.29g | Prot: 103.37g | Carbs: 216.31g.
Breakfast: Black Tea, Chocolate, Sugar, Boiled Egg, Chicken Fillet Sandwich with Cheese . Lunch: Cheddar Cheese , Whole Wheat Spaghetti (Cooked) , Red Tomatoes , Garlic , Olive Oil . Dinner: Raisins (Seeded) , Quark, Boiled Chicken, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Broth (Home Recipe). Snacks/Other: Almonds , Apples , Unibic Butter Cookies, Black Tea. more...
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Losing 3.5 kg a Week
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maria.kur's Weight History
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