fadelilyas1231's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

77 kg Lost so far: 20 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1522 kcal

Fat: 55.19g | Prot: 135.78g | Carbs: 115.47g. Breakfast: Indomaret Kacang Asin Panggang, Mama Suka Bon Nori Original, Quaker Instant Oatmeal, Telur Rebus. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Nasi Putih, Steak Daging Sapi, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original. Snacks/Other: Kopi Luwak White Koffie Original. more...

2921 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 23 Apr 21

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