Weigh In record (no journal entry) for 24 April 2021
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70 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 65.48g | Prot: 122.44g | Carbs: 238.23g.
Breakfast: Black Tea, Gouda or Edam Cheese, Bread Stick, Butter or Sugar Biscuit, Black Bread, Chocolate, Sugar, Fresh Pork Sausage , Chicken Sausage. Lunch: Epigamia Greek Yogurt , Radishes , Baked or Grilled Salmon, Raisins, Cucumber (with Peel) , White Rice. Dinner: Broccoli , Spinach , Boiled Chicken, Chicken Broth (Home Recipe), Multigrain Bread. Snacks/Other: Bananas , Chocolate, Apples . more...
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Losing 1.4 kg a Week
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maria.kur's Weight History
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