Weigh In record (no journal entry) for 24 April 2021
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72.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 53.94g | Prot: 69.34g | Carbs: 259.06g.
Breakfast: Bakalland Crunchy Muesli, Kalos Yogurt Greco 0%, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Fragole, Coop Arancia 100%, Divella Pasta Fresca, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Aglio, Bietola, Peperoncino Rosso in Polvere. Dinner: Fragole, Esselunga Nespole, Ricotta, Despar Polpa Fine di Pomodoro, Olio Extra Vergine di Oliva, Aglio, Uovo, Pomodori Ciliegini, Bonduelle Lattughino. Snacks/Other: Selex Gelato alla Nocciola, Gargani Ciambellone al Limone, Coop Colomba, Mulino Bianco Primizie (12g). more...
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steady weight
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gams1959🎣🐟🐟🐟's Weight History
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