sankobun's Journal, 24 Apr 21

sankobun's Profile | < Previous Entry |Next Entry >

コストコのロティサリーチキンは結構好き😃

83.7 kg Lost so far: 0.1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1450 kcal

Fat: 45.96g | Prot: 52.53g | Carbs: 204.40g. Breakfast: カゴメトマトジュース (200ml). Lunch: 天丼, 明星食品うま辛チゲうどん. Dinner: そうめん, コストコロティサリーチキン. more...

2073 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sankobun's Weight History

View Complete History

sankobun's Journal, 24 Apr 21

Submit a Comment

sankobun's Weight History