Weigh In record (no journal entry) for 24 April 2021
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 65.00g | Prot: 222.24g | Carbs: 382.22g.
Breakfast: Eiklar, Alesto Kalifornische Pflaumen, McEnnedy Peanut Butter, Kölln Schmelzflocken. Lunch: Gefrorene Kirschen, Himbeeren, Milbona Quark Magerstufe, Gelatelli High Protein Cookies & Cream. Dinner: Aldi Garnelen, Leicht und Fit Mozzarella Light, Gut & Günstig Pizzateig. Snacks/Other: M&M's Peanut, ESN Designer Whey Protein - Vanilla, Kellogg's Choco Krispies , Axels Protein Bar Vanille, Biscotto Jaffa Cake Himbeere. more...
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Gaining 1.0 kg a Week
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dirkmeister83's Weight History
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