Weigh In record (no journal entry) for 25 April 2021
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71.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 89.99g | Prot: 75.59g | Carbs: 138.64g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Normaler Kaffee, Milfina Butter, Goldähren Zwieback, Ei, Mühlhäuser Thüringer Pflaumenmus, Alnatura Rote Linsen, Sonnenblumenöl. Lunch: RUF Bio Weinstein Backpulver, Excelsior Zartbitter, Alpro Soya Sojamilch Ungesüßt, Eierlikör, Milfina Butter, Canderel Stevia, Weißes Mehl, Ei, Teviana Windbeutel mit Sahne-Kirschfüllung, Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee, Weißes Mehl, Milfina Butter, Bautz'ner Senf Mittelscharf, Kapern, Semmelbrösel, Ei, Knoblauch, Zwiebeln, Hackfleisch (95% mager / 5% Fett), Kartoffeln. Dinner: Mitakos Feta, Gekochte Karotten, Grüne Erbsen (Gefroren), Zucchini. Snacks/Other: Krüger Cappuccino Caramel-Krokant. more...
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2382 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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joya2209's Weight History
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