Weigh In record (no journal entry) for 25 April 2021
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70.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 82.88g | Prot: 117.68g | Carbs: 215.97g.
Breakfast: Flaxseed Seeds , Gouda or Edam Cheese, Low Fat Greek Yoghurt, Chocolate, Red Tomatoes , Spinach , Fried Egg , Cinnamon , Raisins, Cocoa Powder, Multigrain Bread. Lunch: Chocolate, Caviar, Soy Sauce, Laver Seaweed , Cucumber (with Peel) , White Rice. Dinner: Low Fat Greek Yoghurt, Mayonnaise , Onions , Broccoli (with Salt, Drained, Cooked, Boiled) , Spinach , Edam Cheese , Boiled Chicken, Cucumber (with Peel) . Snacks/Other: Bread Stick, Baked Banana, Chocolate, Laver Seaweed . more...
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Gaining 0.7 kg a Week
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maria.kur's Weight History
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