fadelilyas1231's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

76.5 kg Lost so far: 20.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1666 kcal

Fat: 56.81g | Prot: 155.10g | Carbs: 126.91g. Breakfast: Indomaret Kacang Asin Panggang, Quaker Instant Oatmeal, Telur Rebus. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Nasi Putih, Steak Daging Sapi. Snacks/Other: Dimsum, Kopi Luwak White Koffie Original. more...

2762 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 25 Apr 21

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fadelilyas1231's Weight History