Weigh In record (no journal entry) for 25 April 2021
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62.8 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 77.76g | Prot: 91.52g | Carbs: 153.04g.
Breakfast: Espresso, Lindenhof Minis Harzer, Gut & Günstig Fettarme H-Milch 1,5% Fett, Buko Balance, Zentis Erdbeere 50 % Weniger Zucker, Wasa Proteine (16g). Lunch: Bratensoße, Agrarfrost Röstitaler, Bofrost Leipziger Allerlei, Schweinekoteletts (Obere Lende, ohne Knochen). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel, Butter, Spargel (Frischware), Sauce Hollandaise. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker. more...
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Gaining 1.4 kg a Week
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schanettl's Weight History
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