Weigh In record (no journal entry) for 25 April 2021
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91 kg
Lost so far: 9.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 38.65g | Prot: 66.32g | Carbs: 67.03g.
Breakfast: Spiegelei, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Quarkpuffer, Spreewaldhof Aprikose Apfel-Mix-Dessert. Lunch: Leinsamen, Chia-Samen, Tomaten, Gut & Günstig Körniger Frischkäse, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Dinner: Räucherlachs, Äpfel, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kefir. more...
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Losing 1.4 kg a Week
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Shiva1705's Weight History
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