Weigh In record (no journal entry) for 26 April 2021
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87 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 79.60g | Prot: 140.80g | Carbs: 196.77g.
Breakfast: Watermelon , Raisins, Almonds , Egg Omelette or Scrambled Egg. Lunch: Amaranth , White Rice (Medium-Grain, Cooked) , Disano Olive Oil, Chicken. Dinner: Nandini Curd, Roti, Muscle Blaze Whey Protein . Snacks/Other: Rite Bite Max Protein Choco Almond Bar, Banana. more...
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Losing 0.8 kg a Week
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Akhil_Chowdary's Weight History
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