Weigh In record (no journal entry) for 26 April 2021
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 72.29g | Prot: 186.58g | Carbs: 98.40g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Casa Bonelli Petto di Tacchino Arrosto, Prozis Diet Bar Chocolate Chip, Panificio di Nicola Pane Low Carb, Colle Maggio Grana Padano Grattugiato. Dinner: Panificio di Nicola Pane Low Carb, Lindt Cioccolato Extra Fondente 72%, Orogel Virtù di Zuppa Leggerezza, Simply Market Grana Padano, Uovo. Snacks/Other: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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