Weigh In record (no journal entry) for 26 April 2021
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40.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 45.04g | Prot: 46.57g | Carbs: 238.68g.
Breakfast: Mela, Conad Latte Parzialmente Scremato, Zucchero, Conad Corn Flakes Classici. Lunch: Grana Padano Grana Padano Dop, Conad Pasta , Carapelli Olio Extravergine d'oliva. Dinner: Pane Bianco, Coop Carote Julienne, Conad Ricotta, Olio Extra Vergine di Oliva. Snacks/Other: Doria Doriano, Saiwa Oro Ciok, Conad Latte Parzialmente Scremato, Zucchero, Mela. more...
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Gaining 2.1 kg a Week
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