sankobun's Journal, 26 Apr 21

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スクワット忘れたー😅

83.5 kg Lost so far: 0.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1799 kcal

Fat: 97.41g | Prot: 74.56g | Carbs: 167.93g. Breakfast: リンゴ, カゴメトマトジュース (200ml). Lunch: 乾燥焼きしたアーモンド（塩なし）, ローストカシューナッツ　無塩, はごろもフーズさばで健康みそ煮, リンゴ. Dinner: 肉野菜炒め, キッコーマン無調整豆乳. Snacks/Other: トップバリュポテトチップスコンソメ味. more...

2480 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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sankobun's Journal, 26 Apr 21

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