Weigh In record (no journal entry) for 26 April 2021
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 67.44g | Prot: 190.00g | Carbs: 92.91g.
Breakfast: Usus Ayam Goreng, Shihlin XXL Chicken, Quaker Instant Oatmeal, Telur Rebus, Indomaret Kacang Asin Panggang. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: B.J. Bawang Merah Goreng, Lemon, Nasi Putih, Ikan Salmon Panggang , Steak Daging Sapi. more...
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1876 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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