Weigh In record (no journal entry) for 27 April 2021
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70.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 89.30g | Prot: 104.16g | Carbs: 202.30g.
Breakfast: Black Tea, Goose Liver Pate (Smoked, Canned) , Sugar, Multigrain Bread, Red Tomatoes , Fried Egg , Olive Oil . Lunch: Plain Pancakes , Chicken Meat (Fried, Cooked) , Sturgeon Roe. Dinner: Low Fat Greek Yoghurt, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Laver Seaweed , Cucumber (with Peel) , Apples , Black Tea, Chocolate. more...
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steady weight
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maria.kur's Weight History
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