Weigh In record (no journal entry) for 27 April 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 50.30g | Prot: 101.88g | Carbs: 219.96g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Burro D’Arachidi, Latte di Mandorla senza Zuccheri, Sarchio Crusca d'avena, Fiorentini Fiocchi d'avena, Albume d'uovo, Banana. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Zucchine, Vivi Verde Coop Ditalini Rigati Integrali. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Rucola , Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: BPR Nutrition Burro D’Arachidi, Hero Light Fragole, Coop Pane Kamut Biologico . more...
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1905 kcal
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Exercise:
Gym - 55 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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claudiacip74's Weight History
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