Weigh In record (no journal entry) for 27 April 2021
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90.9 kg
Lost so far: 9.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 22.29g | Prot: 59.81g | Carbs: 110.78g.
Breakfast: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Ja! Würfelzucker, Kefir, Milchreis mit Hafer. Lunch: Lidl Haltbare Fettarme Milch 1,5% Fett, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Thunfischpizza ohne Teig. Dinner: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Milchreis mit Hafer. Snacks/Other: Haribo Riesenschlangen. more...
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2946 kcal
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Exercise:
Nordic Walking - 1 hour, Hula Hoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Shiva1705's Weight History
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