Weigh In record (no journal entry) for 27 April 2021
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 88.61g | Prot: 167.13g | Carbs: 148.33g.
Breakfast: Muscle Blaze Iso-Zero, True Elements Chia Seeds, Flax Seeds, Cashew Nuts, Bananas, Oats, Milk, Almonds, Egg White. Lunch: Carrots, Olive Oil, Egg (Whole), Onions, Black Pepper, Egg White, Chilli Powder, Salt, Daawat Brown Basmati Rice, Capsicum. Dinner: Olive Oil, Amul Curd, Boiled Chicken. Snacks/Other: Alpino Natural Peanut Butter, Muscle Blaze Iso-Zero, Modern Whole Wheat Bread. more...
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Losing 0.7 kg a Week
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psaikiran123's Weight History
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