fadelilyas1231's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

76.5 kg Lost so far: 20.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1463 kcal

Fat: 45.60g | Prot: 133.71g | Carbs: 124.18g. Breakfast: Indomaret Kacang Asin Panggang, Telur Rebus, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Selamat Double Chocolate Sandwich Wafer. more...

2856 kcal

Exercise: Treadmill - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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fadelilyas1231's Journal, 27 Apr 21

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