Weigh In record (no journal entry) for 23 April 2021
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74 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 94.86g | Prot: 169.68g | Carbs: 123.28g.
Breakfast: Almonds, Quaker Oats, Muscle Blaze Iso-Zero, Cashew Nuts, Milk. Lunch: Capsicum, Carrots, Daawat Brown Basmati Rice, Salt, Chilli Powder, Egg White, Black Pepper, Onions, Egg (Whole), Olive Oil. Dinner: Egg White, Boiled Chicken, Amul Curd. Snacks/Other: Alpino Natural Peanut Butter, Modern Whole Wheat Bread, Muscle Blaze Iso-Zero. more...
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Losing 4.9 kg a Week
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psaikiran123's Weight History
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