Weigh In record (no journal entry) for 27 April 2021
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63 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 60.07g | Prot: 146.17g | Carbs: 108.05g.
Breakfast: Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Dannon Oikos Triple Zero - Mixed Berry, Sargento Natural Provolone Cheese. Lunch: Grilled Chicken, Great Value Homestyle Macaroni & Cheese Bake, White Bread. Dinner: Black Beans (Canned), Beef Steak, Brown Rice. Snacks/Other: Quest Chocolate Chip Protein Cookie, MET-Rx Protein Plus RTD 51 - Frosty Chocolate. more...
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Losing 0.9 kg a Week
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Mikasilva@'s Weight History
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