Weigh In record (no journal entry) for 28 April 2021
|
71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 85.76g | Prot: 93.33g | Carbs: 93.32g.
Breakfast: Grillido Landjäger, Milsani Deutsche Markenbutter, Hofmann Menue Nudelsuppe, Gekochtes Ei, Beste Ernte Broccoli TK, Kaffee mit Milch. Lunch: Burger Knäckebrot Ballaststoff, Weich Gekochtes Ei, Gurkensalat, Alesto Nuts Royal Naturbelassen. Snacks/Other: MAX Nuss Cocktail , Mövenpick Stracciatella, Dextro Energy Magnesium, Sweetland Sahne Karamellen, Layenberger High Protein Riegel Kokos-Mandel. more...
|
|
1731 kcal
|
Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|