Weigh In record (no journal entry) for 28 April 2021
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69.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 87.21g | Prot: 100.26g | Carbs: 222.45g.
Breakfast: Black Tea, Sugar, Olive Oil , Red Tomatoes , Black and Red Caviar (Granular) , Fried Egg , Avocados , Multigrain Bread. Lunch: Black and Red Caviar (Granular) , Multigrain Bread, Boiled Chicken, Chicken Broth (Home Recipe). Dinner: Grapefruit, Gouda or Edam Cheese, Low Fat Greek Yoghurt, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Biscuit, Chocolate, Bread Stick, Apples . more...
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Losing 3.5 kg a Week
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maria.kur's Weight History
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