Shiva1705's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

90.9 kg Lost so far: 9.7 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

988 kcal

Fat: 34.14g | Prot: 84.00g | Carbs: 84.22g. Breakfast: Meßmer Brennnessel-Mango Tee, Milchreis mit Hafer, Kefir. Lunch: Hähnchenbrust Fleisch, Thunfischpizza ohne Teig. Dinner: Simmler Quitten Gelee, Chia-Samen, Leinsamen, Gut & Günstig Körniger Frischkäse, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Mister Choc Milch + Schokolade (18.18g). more...

2278 kcal

Exercise: Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Shiva1705's Journal, 28 Apr 21

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