Weigh In record (no journal entry) for 28 April 2021
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71.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 65.21g | Prot: 194.22g | Carbs: 122.47g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Casa Bonelli Petto di Tacchino Arrosto, Pomodori, Prozis Diet Bar Chocolate Chip, Panificio di Nicola Pane Low Carb. Dinner: Fiorentini Bio Gallette con Legumi, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Zucchine, Olio Extra Vergine di Oliva, Frosta Cuori di Filetto di Merluzzo . Snacks/Other: Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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