fadelilyas1231's Journal, 28 Apr 21

fadelilyas1231's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2021

76.5 kg Lost so far: 20.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1466 kcal

Fat: 44.35g | Prot: 137.85g | Carbs: 124.72g. Breakfast: Telur Rebus, Quaker Instant Oatmeal, Indomaret Kacang Asin Panggang. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: B.J. Bawang Merah Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Good Time Double Choc, Kopi Luwak White Koffie Original. more...

2856 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History

View Complete History

fadelilyas1231's Journal, 28 Apr 21

Submit a Comment

fadelilyas1231's Weight History