sankobun's Journal, 28 Apr 21

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だんだん温度が上がってきましたなー😅

82.4 kg Lost so far: 1.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1360 kcal

Fat: 37.27g | Prot: 71.62g | Carbs: 192.32g. Breakfast: バナナ, カゴメトマトジュース (200ml). Lunch: ザバスミルクプロテイン脂肪0 ココア味, バナナ, 乾燥焼きしたアーモンド（塩なし）, ローストカシューナッツ　無塩, はごろもフーズさばで健康みそ煮, リンゴ. Dinner: かき揚げうどん. more...

2040 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sankobun's Journal, 28 Apr 21

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