roberto_DIESEL's Journal, 29 Apr 21

Weigh In record (no journal entry) for 29 April 2021
101.1 kg Lost so far: 31.6 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:
2791 kcal Fat: 86.71g | Prot: 131.91g | Carbs: 323.42g.   Breakfast: Latte Arborea Latte Parzialmente Scremato, Milbona High Protein Raspberry Pomegranate, Crunchy Peanut Butter, Cioccolato Fondente 74%, Crownfield Fiocchi d'avena, Cannella. Lunch: Carote, Pascoli Italiani Grana Padano DOP Grattugiato, Fesa di Tacchino, Riso Bianco (Grani Medi, Cotto). Dinner: Vino Rosso da Tavola, Pascoli Italiani Grana Padano DOP Grattugiato, Panificio Manos Spianata Sarda, Uovo, Yum Yum Noodles Anatra. Snacks/Other: Pavesini Pavesini, Lidl Noci del Brasile, Cannella, HealthyCo Crunchy Peanut Butter, Banana. more...
2870 kcal Exercise: Apple Health - 24 hours. more...
Gaining 7 kg a Week

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roberto_DIESEL's Weight History


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