Weigh In record (no journal entry) for 29 April 2021
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 64.26g | Prot: 107.13g | Carbs: 186.46g.
Breakfast: Danone Hipro Peanut Butter e Banana, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Wasa Integrale, Burro D’Arachidi. Lunch: Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Avocado, Uovo, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Finocchio, Orata. Snacks/Other: Caputo Mandorle Tostate, Poggio del Farro Muesli con Uvetta, Siggi's Skyr Vaniglia. more...
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1617 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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