Weigh In record (no journal entry) for 29 April 2021
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70.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 91.94g | Prot: 107.25g | Carbs: 201.82g.
Breakfast: Red Tomatoes , Lettuce, Fried Egg , Olive Oil , Greek Yoghurt, Sweet Cherries (Cooked or Canned), Black Tea, Chocolate, Black and Red Caviar (Granular) , Multigrain Bread. Lunch: Multigrain Bread, Black and Red Caviar (Granular) , Boiled Chicken, Chicken Broth (Home Recipe), Grapefruit, Chocolate Ice Creams . Dinner: Broccoli , Baked or Grilled Salmon. Snacks/Other: Banana Chips , Biscuit, Bread Stick, Multigrain Bread, Chicken Liver Pate (Canned) . more...
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Gaining 4.9 kg a Week
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maria.kur's Weight History
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