Weigh In record (no journal entry) for 29 April 2021
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 73.23g | Prot: 178.76g | Carbs: 133.65g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip, Re Di Tonno Tonno all'olio di Oliva, Panificio di Nicola Pane Low Carb, Pomodori. Dinner: Orogel Virtù di Zuppa Leggerezza, Simply Market Grana Padano, Uovo, Fiorentini Bio Gallette con Legumi, Solidal Coop Cioccolato Fondente Extra Cacao 70%. Snacks/Other: Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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