Weigh In record (no journal entry) for 29 April 2021
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 54.45g | Prot: 149.49g | Carbs: 147.83g.
Breakfast: Kanzler Singles Original, Telur Rebus, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Mayora Better Sandwich Biscuit, Regal Marie. more...
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2356 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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