sankobun's Journal, 29 Apr 21

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今日も雨でウォーキング出来ず
休みの日は割り切る〜

仮の子供部屋を作る為に模様替えをしたんだけど、凄い疲れた😅

83.3 kg Lost so far: 0.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

2641 kcal

Fat: 134.28g | Prot: 115.28g | Carbs: 245.12g. Breakfast: バナナ, カゴメトマトジュース (200ml). Lunch: マクドナルドビックマック, マクドナルドマックフライポテト(M), マクドナルドベーコンレタスバーガー. Dinner: ピーマンの肉詰め, ご飯, サラダ, 味噌汁, キッコーマン無調整豆乳. more...

2063 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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sankobun's Journal, 29 Apr 21

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