Weigh In record (no journal entry) for 29 April 2021
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41.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 18.26g | Prot: 110.39g | Carbs: 214.71g.
Breakfast: Fage Fruyo Cocco 1,3%, Kiwi, Mango, Fragole, Banana, Galbusera Frollino con Gocce di Cioccolato, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Mela, Zucchine, Grana Padano Grana Padano, Cavolo Rosso, Finocchio, Carote, Rucola, De Cecco Fusilli Integrali, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Cavolo Rosso, Carrefour Songino, Pane Integrale, Ortonuovo Coste Lessate, Pomodori Ciliegini, Rucola , Radicchio Rosso, Rio Mare Tonno al Naturale. Snacks/Other: Fage Fruyo 0% Pera. more...
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steady weight
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