Weigh In record (no journal entry) for 30 April 2021
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 73.37g | Prot: 114.27g | Carbs: 267.46g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Grillido Landjäger , Weihenstephan Butter, Beste Ernte Sandwich Gurken , Deluxe Geriebener Trüffel, Aldi Snack Paprika, Botato Bratkartoffeln mit Zwiebeln, Real Quality Gemüsemix. Dinner: Banane. Snacks/Other: Mövenpick Stracciatella, Sweetland Sahne Karamellen, Atkins Chocolate Coconut, Power System Protein Shake Schoko, Aldi Bio Mandeldrink Gesüßt, Apfel, Banane. more...
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1721 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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