Weigh In record (no journal entry) for 30 April 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 50.19g | Prot: 99.16g | Carbs: 222.07g.
Breakfast: Rapunzel Crema di Anacardi , Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Hero Light Fragole, Coop Pane Kamut Biologico . Lunch: Olio Extra Vergine di Oliva, Alce Nero Cous Cous di Grano Duro Integrale, Valfrutta Cannellini Bio, Zucchine. Dinner: Orogel Misto Benessere Contorno Più, Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Carote, Carne di Vitello. Snacks/Other: Caputo Mandorle Tostate, Rapunzel Muesli alla Frutta, Fage Yogurt Greco Total 0%. more...
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1930 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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claudiacip74's Weight History
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