Weigh In record (no journal entry) for 30 April 2021
|
70.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 93.34g | Prot: 106.09g | Carbs: 204.27g.
Breakfast: Low Fat Greek Yoghurt, Sweet Cherries (Sweetened, Frozen) , Cream Cheese , Lettuce, Multigrain Bread, Chocolate, Salmon. Lunch: Bread Stick, Gouda or Edam Cheese, Boiled Egg, Toasted Black Bread. Dinner: Baked Banana, Chocolate, Salmon, Toasted Black Bread, Cucumber (with Peel) . Snacks/Other: Farmer's Cottage Cheese, Sweet Cherries (Sweetened, Frozen) , Rich Ice Cream. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria.kur's Weight History
|